Why am I tired all the time?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

Your gut will thank you.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

3. Stop eating late at night

Your gut health is responsible for producing energy.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

- Fruits

15. Always keep your house and workspace clean.

Can you share something that captivates you, whether it's an idea, a discovery, or an invention?

2. Don’t drink coffee after 1 pm.

They don’t know why though.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

Low energy is primarily associated with low T levels in men.

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